Skateboarding is a social networking tool that provides inclusion to those who have never identified with regular sports, in addition to feeling involved in the lifestyle through historical, cultural, and musical experiences. Its practice is recommended for any age. Regular skateboarding will improve your motor coordination, balance, and flexibility, as well as a sense of relief from stress and anxiety. In some cases, it also improves self-confidence and perception during bouts of depression. It is also recommended as a great activity for burning calories.